Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 219.7 mg |
| Potassium | 694.0 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.7 g |
| Protein | 16.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 175.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.4 % |
| Calcium | 55.1 % |
| Copper | 8.7 % |
| Folate | 12.1 % |
| Iron | 7.0 % |
| Magnesium | 11.8 % |
| Manganese | 30.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 18.0 % |
| Selenium | 5.8 % |
| Thiamin | 5.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit smoothie
View the full fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit smoothie
130 calories of Lucerne Plain Fat Free Yogurt, (8 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of Strawberries, fresh, (1 cup, sliced)
25 calories of Milk, 1%, (2 fl oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of fruit smoothie
130 calories of Lucerne Plain Fat Free Yogurt, (8 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of Strawberries, fresh, (1 cup, sliced)
25 calories of Milk, 1%, (2 fl oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (3 tsp)
Calories in Similar Recipes
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Great served with our Chili Lime Tortilla Chips.
- No excuse not to eat vegetables!
- These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cr...
- Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggie...
- dellicous and healthy
- A new twist on Indian style chicken
- A new twist on Indian style chicken
- These are wonderful sugar-free muffins that are enjoyed by my whole family.
- beef stroganoff
- Home made blue cheese dressing