Garam Masala Chick Pea Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 406.6
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 3.9 g
- Protein: 14.7 g
View full nutritional breakdown of Garam Masala Chick Pea Stew calories by ingredient
Introduction
A warm, hearty vegetarian dish that is yummy on a rainy day. A warm, hearty vegetarian dish that is yummy on a rainy day.Number of Servings: 6
Ingredients
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Canned tomatoes, 2 cups canned chick peas, 2 cups chopped of each:carrots, potatos, onions, mushrooms, whole grain brown rice, and red bell peppers, 3 cloves of garlic, 2 tbsp of garam masala, 3/4 cup of water.
Directions
In a stew pot , pan fry onions and garlic until golden, then add mushrooms. Once mushrooms are soft, and all other ingredients. Stir and bring to boil. Reduce heat. Cover, boil gently for 15-20 minutes or until most of he liquid had been absorbed and rice and potatoes are tender. Stir frequently. Makes 6-8 serving
Number of Servings: 6
Recipe submitted by SparkPeople user GOGERBLACK.
Number of Servings: 6
Recipe submitted by SparkPeople user GOGERBLACK.