Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.6 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 14.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 77.2 % |
| Vitamin D | 7.3 % |
| Vitamin E | 6.1 % |
| Calcium | 3.2 % |
| Copper | 17.5 % |
| Folate | 7.7 % |
| Iron | 8.0 % |
| Magnesium | 13.4 % |
| Manganese | 12.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.4 % |
| Selenium | 5.9 % |
| Thiamin | 12.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Chick Pea Stew
View the full Garam Masala Chick Pea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Chick Pea Stew
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
89 calories of Chick Peas, (0.33 cup)
89 calories of Chick Peas, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Mushrooms, fresh, (1.67 large)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Garam Masala Chick Pea Stew
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
89 calories of Chick Peas, (0.33 cup)
89 calories of Chick Peas, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Mushrooms, fresh, (1.67 large)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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