Chocolate banana shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 3.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.8 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Chocolate banana shake calories by ingredient
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less than 200 calories, perfect consistency less than 200 calories, perfect consistency
Number of Servings: 1


    1 small banana, chunked up and frozen
    1 cup FF milk, cold
    2-3 tsps cocoa powder
    Splenda or sugar to taste, not much...


makes 1 big shake

You must peel, chunk up and freeze the banana in advance or it won't work.

Put everything in a blender, not a food processor and blend til thick. Great consistency, just like a milk shake! This tastes like it should have a lot more calories than it does!

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.

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