Jamaican Curried Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.2
- Total Fat: 1.3 g
- Cholesterol: 32.9 mg
- Sodium: 817.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.1 g
- Protein: 14.5 g
View full nutritional breakdown of Jamaican Curried Chicken calories by ingredient
Number of Servings: 6
Ingredients
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12 oz. chicken breast
0.5 cup onion, chopped
0.5 cup green peppers, chopped
2 cups yams, cubed
2 tsp. salt
1 tbsp. cayenne pepper
2 tbsp curry powder
1tsp. thyme
3 cloves garlic
Canola oil cooking spray
Directions
Spray frying pan with cooking spray. Saute onions, thyme, garlic and green peppers. Add curry, salt, cayenne pepper. Let the curry cook for a few minutes on low heat. Stir in chicken breast and yams. Add enough water to half cover the chicken and yams. Cover the pan and let simmer until yams are soft and chicken is cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user ALESHABEE.
Number of Servings: 6
Recipe submitted by SparkPeople user ALESHABEE.
Member Ratings For This Recipe
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