Jamaican Curried Chicken


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 1.3 g
  • Cholesterol: 32.9 mg
  • Sodium: 817.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Jamaican Curried Chicken calories by ingredient
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Number of Servings: 6

Ingredients

    12 oz. chicken breast
    0.5 cup onion, chopped
    0.5 cup green peppers, chopped
    2 cups yams, cubed
    2 tsp. salt
    1 tbsp. cayenne pepper
    2 tbsp curry powder
    1tsp. thyme
    3 cloves garlic
    Canola oil cooking spray

Directions

Spray frying pan with cooking spray. Saute onions, thyme, garlic and green peppers. Add curry, salt, cayenne pepper. Let the curry cook for a few minutes on low heat. Stir in chicken breast and yams. Add enough water to half cover the chicken and yams. Cover the pan and let simmer until yams are soft and chicken is cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user ALESHABEE.

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Member Ratings For This Recipe


  • Very Good
    This is a great with the yams instead of potato! - 3/11/09

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