Banana Strawberry Cherry Protein drink

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 1.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 35.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Banana Strawberry Cherry Protein drink calories by ingredient


Introduction

I was looking for a drink that would be low in calories and fat content, yet high in protein. This goes along quite well with a light breakfast and fills you up too. I was looking for a drink that would be low in calories and fat content, yet high in protein. This goes along quite well with a light breakfast and fills you up too.
Number of Servings: 2

Ingredients

    1 banana
    3 strawberries - fresh
    1/2 cup milk 1%
    1 scoop Whey Protein Isolate
    1/4 cup cherry yogurt

Directions

Place all ingredients in a blender. Liquify. Serve with ice.

Number of Servings: 2

Recipe submitted by SparkPeople user KARYN01.