oriental slaw
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 165.9
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 118.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.9 g
- Protein: 4.6 g
View full nutritional breakdown of oriental slaw calories by ingredient
Introduction
a nice twist on cole slaw a nice twist on cole slawNumber of Servings: 16
Ingredients
-
Oriental Salad/Slaw
2 pkgs. cole slaw salad mix
1-2 bunches of green onions-chopped
1-2 pkgs. edamame, frozen, shelled-defrosted
1-2 pkgs. shaved carrots (or several whole carrots shaved)
mix together and set aside
Sauté the following:
½ stick of butter (can substitute 2 Tbl. Olive oil)
2 pkgs. Oriental Ramen noodles-broken up
1/3 cup sesame seeds
1/3 cup sunflower seeds
1/3 cup slivered almonds
Dressing:
¼ cup white vinegar
½ cup vegetable oil
2 seasoning packets from the Ramen
½ tsp. oregano
¼ tsp. pepper
2 tsp. low sodium soy sauce
¼ cup sugar (can substitute Splenda for cooking)
Whisk together and set aside.
Mix all together and serve. You can add chicken: Marinate in teriyaki sauce, sauté- let cool and chop into bite size pieces and mix in. Another easy and low fat addition is pre-grilled chicken from the deli aisle. Mix and enjoy!
Directions
see ingredients list
Number of Servings: 16
Recipe submitted by SparkPeople user KCDILLA32.
Number of Servings: 16
Recipe submitted by SparkPeople user KCDILLA32.