Whole Wheat Spaghetti & Veggie Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Whole Wheat Spaghetti & Veggie Sauce calories by ingredient
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Number of Servings: 6


    6 cups cooked Whole Wheat Pasta
    8 cups Hunts tomato sauce, no salt (you can add coarse cut tomatos if you prefer)
    1 cup slice mushrooms
    1 cup chopped onions
    1/4 cup green bell pepper
    1 medium baby zucchini (chopped)
    1 Tbsp Baisil
    1 Tbsp Oregano
    1/2 Tsp Black Pepper
    1 Tsp Garlic
    2 Tsp Brown Sugar


Put the sauce to simmer on a medium setting. Add the onions, garlic, green bell pepper, basil, oregano, black pepper and brown sugar. Let this simmer for 10 minutes. Add the mushrooms and zucchini and continue to simmer another 10 minutes. Boil pasta and drain. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MSNAPE28.

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