Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.5 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.6 g |
| Protein | 11.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 13.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.9 % |
| Calcium | 6.1 % |
| Copper | 16.3 % |
| Folate | 4.9 % |
| Iron | 13.9 % |
| Magnesium | 13.5 % |
| Manganese | 105.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 7.5 % |
| Selenium | 54.2 % |
| Thiamin | 12.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Spaghetti & Veggie Sauce
View the full Whole Wheat Spaghetti & Veggie Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Spaghetti & Veggie Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
40 calories of Hunt's Tomato Sauce, no salt added, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Basil, (0.17 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Zucchini, baby, (0.17 medium)
Calories per serving of Whole Wheat Spaghetti & Veggie Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
40 calories of Hunt's Tomato Sauce, no salt added, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Basil, (0.17 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Zucchini, baby, (0.17 medium)
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