THRIVE Diet--Chocolate Almond Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.3
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.1 g

View full nutritional breakdown of THRIVE Diet--Chocolate Almond Smoothie calories by ingredient


Introduction

This is a smoothie recipe from Brendan Brazier's Thrive Diet book. This is a smoothie recipe from Brendan Brazier's Thrive Diet book.
Number of Servings: 2

Ingredients

    1 banana
    2 fresh or soaked dry dates
    2 cups cold water (or 1 cup plus 1 cup ice)
    1/4 cup almonds (or 2 T almond butter)
    1 T ground flaxseed
    1 T hemp protein
    1 T roasted carob powser

    extras: (included in calorie count)
    1 1/2 t acai powder
    1 t chlorella powder
    1 t maca powder

Directions

Combine everything in a blender and let 'er rip! Best very cold.

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHINYREDSHOE.