tabouleh / tipile

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.8 g

View full nutritional breakdown of tabouleh / tipile calories by ingredient
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Number of Servings: 6


    Lime Juice, 3 lime yields
    Bulgur, dry, 1 cup
    Cucumber (peeled), 1 medium
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, 4 tbsp
    Salt, 1 tsp
    Parsley, bunch; chopped
    mint - 5-6 leaves chopped


soak bulgur wheat in hot boiling water for about 15 minutes. Chopped all veggies and herbs and put in bowl. Squeeze limes into bowl and olive oil and salt and mix in. Refrigerate and eat cold.

Number of Servings: 6

Recipe submitted by SparkPeople user RBOURGETGRAS.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • an amazing lebanese dish thanks for the recipe - 5/31/09

    Was this review helpful?   yes  No
  • Excellent recipe! it's very similar to the one my mother does! I tried it today and it is SUPER TASTY! - 5/11/09

    Reply from RBOURGETGRAS (5/11/09)
    thank you for your nice rating! I forgot to include to drain the water from bulgur wheat and also that I prefer to use red onions.

    Was this review helpful?   yes  No
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