Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.7 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.9 g |
| Protein | 3.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 2.4 % |
| Copper | 7.6 % |
| Folate | 6.3 % |
| Iron | 5.7 % |
| Magnesium | 12.7 % |
| Manganese | 40.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 6.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tabouleh / tipile
View the full tabouleh / tipile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tabouleh / tipile
81 calories of Bulgur, dry, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Parsley, (1.67 sprigs)
0 calories of Salt, (0.17 tsp)
Calories per serving of tabouleh / tipile
81 calories of Bulgur, dry, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Parsley, (1.67 sprigs)
0 calories of Salt, (0.17 tsp)
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