Basic, Cheap Split Pea Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Basic, Cheap Split Pea Soup calories by ingredient
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Submitted by: TINCHERMR


So good, So cheap, So easy! So good, So cheap, So easy!
Number of Servings: 4


    1 cup dry Split Peas
    3+ cups water
    1 cup sliced baby bella mushrooms
    1/2 cup diced onion
    2 tsp Pepper*
    2 tsp Garlic Powder*
    1 tsp Onion Salt*
    1 tsp Cumin*
    1 tsp Crushed Red Pepper*
    3 tsp Veg Broth powder* [or substitute 1 cup water w/1 cup broth]
    *Not included in Nutrtional Values


Boil/simmer peas & onion in 3 cups water for 1hr.
Add spices & mushrooms and boil/simmer for up to 1hr, or until peas are soft.
Puree 1/2 the soup in blender/magic bullet if desired.

Makes 4 (3/4 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TINCHERMR.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    It really is so good and easy! The left overs get a bit thick, but heat up nicely. Will definitely make it again. - 8/16/08

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  • Um. This was disgusting. I don't know how you were able to eat it. I followed all the directions on the spicing and it was INEDIBLE. Wayyyy too spicy, we had to throw it all out. - 2/3/12

    Was this review helpful?   yes  No