Chicken curry in a hurry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 292.9
- Total Fat: 15.5 g
- Cholesterol: 108.0 mg
- Sodium: 352.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.3 g
- Protein: 29.2 g
View full nutritional breakdown of Chicken curry in a hurry calories by ingredient
Introduction
No one would call this authentic, but it's easy and goes well with rice or couscous. Adapted from a Rachel Ray recipe. No one would call this authentic, but it's easy and goes well with rice or couscous. Adapted from a Rachel Ray recipe.Number of Servings: 3
Ingredients
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2 tsp vegetable oil
12 oz boneless chicken thighs, cut in chunks
1 tb curry powder
1/2 large onions
3 tsp fresh ginger root
2 cloves garlic
1 tb flour
1 cup chicken broth
Directions
Heat oil in a nonstick skillet and saute onion, ginger, and garlic until soft. Add curry powder, then chicken, and saute until it loses its pink color. Add flour and cook for 1-2 min. Add chicken broth and cook 5-10 minutes, until chicken is cooked through. Serve with rice or couscous.
Makes approximately 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISTINEDC.
Makes approximately 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISTINEDC.
Member Ratings For This Recipe
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RHANADATHOMAS
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PLGINGERICH