Rice- Flour Pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 62.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 124.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.6 g
- Protein: 0.9 g
View full nutritional breakdown of Rice- Flour Pancakes calories by ingredient
Number of Servings: 16
Ingredients
-
1 cup brown rice flour
1 tsp baking soda
1 tsp cream of tartar
1 tsp maple sugar or date sugar
1/4 tsp salt
3/4 cup cooked brown rice
1 cup soy milk or water
2 tbsp vegetable oil
Directions
oil and preheat skillet or griddle. In large bowl combine rice flour, baking soda, cream of tartar, maple or date sugar, and salt. Stir in the rice and toss to coat.
In a 2 cup glass measure, combine the milk or water and oil. Pour into the flour mixture and mix until combined, taking care to not over mix.
Spoon onto the griddle or skillet. Cook until the tops are bubbly and edges are brown. Turn and cook until light brown. Serve at once.
Number of Servings: 16
Recipe submitted by SparkPeople user BEAUTIFULAGAIN.
In a 2 cup glass measure, combine the milk or water and oil. Pour into the flour mixture and mix until combined, taking care to not over mix.
Spoon onto the griddle or skillet. Cook until the tops are bubbly and edges are brown. Turn and cook until light brown. Serve at once.
Number of Servings: 16
Recipe submitted by SparkPeople user BEAUTIFULAGAIN.