Eggplant and peppers medley (South Beach diet)


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Eggplant and peppers medley (South Beach diet) calories by ingredient


Introduction

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases. A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.
Number of Servings: 4

Ingredients

    1 Eggplant, peeled, cut in half and sliced
    2 red peppers, cut in strips
    1 green pepper, cut in strips
    1 onion, sliced
    0.25 cup olive oil

Directions

Preheat oven at 175°C (360 Farenheit) Put the eggplant, sliced, the peppers and the onion on a oven-proof pan. Cover with the olive oil and bake them for 20 minutes. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    i am not an eggplant person, but loved this one! FANTASTIC!!!! - 7/22/08


  • no profile photo


    I prepared this dish with eggplant, yellow, purple bell pepper sliced red onion my usual seasonings. I know for sure this is a staple side dish for me. I recipes that you can make with ingredients that are already on hand. - 8/5/11


  • no profile photo


    Very good
    - 5/26/10


  • no profile photo

    Very Good
    It helps if you salt the eggplant for 30 minutes or so,then rinse it. It makes the eggplant more tender. Just a suggestion! - 8/27/09


  • no profile photo


    nice i love eggplant im gonna try dat - 8/27/08