Eggplant and peppers medley (South Beach diet)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Eggplant and peppers medley (South Beach diet) calories by ingredient
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Introduction

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases. A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.
Number of Servings: 4

Ingredients

    1 Eggplant, peeled, cut in half and sliced
    2 red peppers, cut in strips
    1 green pepper, cut in strips
    1 onion, sliced
    0.25 cup olive oil

Directions

Preheat oven at 175°C (360 Farenheit) Put the eggplant, sliced, the peppers and the onion on a oven-proof pan. Cover with the olive oil and bake them for 20 minutes. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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