Moo Shu Beef
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 492.6
- Total Fat: 18.2 g
- Cholesterol: 84.5 mg
- Sodium: 1,078.2 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 4.9 g
- Protein: 34.2 g
View full nutritional breakdown of Moo Shu Beef calories by ingredient
Introduction
Healthier spin on regular Moo Shu Healthier spin on regular Moo ShuNumber of Servings: 5
Ingredients
-
1 lb top sirloin, julienned
1 tbsp minced ginger
1 tbsp minced garlic
1 cup sliced shitake mushrooms
2 cups shredded white cabbage
3/4 cup bamboo shoots, julienned
3/4 cup black mushrooms
1/2 cup hoisin sauce
3 eggs, beaten
1 bunch scallions, julienned
4 chinese pancakes, steamed
pinch kosher salt and black pepper
3 tbsp extra virgin olive oil
Directions
Add oil to wok, heat to high temperature.
Quick fry (1-2 minutes) beef. Remove, strain, set aside.
Return to high heat, add eggs and scramble. Set aside with beef.
Stir-fry garlic, ginger, and shitake mushrooms until soft. (2 to 3 minutes)
Add cabbage, bamboo, black mushrooms salt and pepper. Continue to stir-fry3 more minutes.
Return beef and eggs to wok and add hoisin sauce. Remove from heat.
Steam pancakes.
Place 1/4 cup Moo Shu in middle of a pancake, roll like a burrito and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user SYRWOLF.
Quick fry (1-2 minutes) beef. Remove, strain, set aside.
Return to high heat, add eggs and scramble. Set aside with beef.
Stir-fry garlic, ginger, and shitake mushrooms until soft. (2 to 3 minutes)
Add cabbage, bamboo, black mushrooms salt and pepper. Continue to stir-fry3 more minutes.
Return beef and eggs to wok and add hoisin sauce. Remove from heat.
Steam pancakes.
Place 1/4 cup Moo Shu in middle of a pancake, roll like a burrito and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user SYRWOLF.