BEEF AND BROCCOLI
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 441.9
- Total Fat: 5.4 g
- Cholesterol: 64.6 mg
- Sodium: 257.5 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 3.7 g
- Protein: 33.7 g
View full nutritional breakdown of BEEF AND BROCCOLI calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 LB ROUND STEAK, SLICED THIN
1 BUNCH BROCCOLI, SLICED THIN
2 CUPS THINLY SLICED ONION
6 CUPS WHITE RICE (COOKED ACCORDING TO PACKAGE DIRECTIONS)
1 TBSP EACH SZECHUAN SPICY STIR FRY SAUCE AND KIKOMAN STIR FRY SAUCE.
Directions
START COOKING THE RICE, ACCORDING TO DIRECTIONS ON PACKAGE. MEANWHILE SLICE THE STEAK , BROCCOLI, AND ONIONS INTO THIN SLICES. COOK MEAT OVER MEDIUM HIGH HEAT ONTIL ABOUT 3/4 OF THE WAY DONE, THEN ADD ONIONS AND BROCCOLI TO PAN. COVER AND STEAM, THIS WILL CONTINUE TO COOK THE BEEF WITHOUT OVER-OOKING IT. WHEN VEGITABLES ARE CRISP-TENDER, ADD SUACES. STIR AND SERVE OVER RICE.
Number of Servings: 6
Recipe submitted by SparkPeople user AMPATON.
Number of Servings: 6
Recipe submitted by SparkPeople user AMPATON.