Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.9
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 64.6 mg
Sodium 257.5 mg
Potassium 872.1 mg
Total Carbohydrate 63.4 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 33.7 g
Vitamin A 31.2 %
Vitamin B-12 53.7 %
Vitamin B-6 44.7 %
Vitamin C 161.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 6.2 %
Copper 14.8 %
Folate 49.8 %
Iron 33.7 %
Magnesium 18.1 %
Manganese 48.2 %
Niacin 42.1 %
Pantothenic Acid 17.3 %
Phosphorus 38.9 %
Riboflavin 21.8 %
Selenium 58.3 %
Thiamin 33.3 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF AND BROCCOLI

View the full BEEF AND BROCCOLI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF AND BROCCOLI

242 calories of White Rice, short grain, cooked, (1 cup)

150 calories of Beef, round steak, (0.25 lb)

29 calories of Broccoli, fresh, (0.17 bunch)

14 calories of Onions, raw, (0.33 cup, sliced)

4 calories of Szechuan Spicy Stir Fry Sauce, (0.17 tbsp)

3 calories of Kikkoman Stir-fry Sauce, (0.17 tbsp)


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