Chinese Beef Broccoli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 3.3 g
  • Cholesterol: 11.1 mg
  • Sodium: 203.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Chinese Beef Broccoli calories by ingredient
Submitted by:


husbands love it... husbands love it...
Number of Servings: 8


    Broccoli, fresh, 2 bunch
    Beef, top sirloin, 100 grams
    *Oyster Sauce, 3 tbsp
    Cornstarch, 0.07 cup
    Garlic, 0.5 tsp
    Ginger Root, 1 tsp
    Rice Wine, 1 tbsp
    Canola oil, 1 tbsp


1. Cut broccoli. Soak in water with salt and vinegar. Discard water.
2. Cut beef into thin slices.
3. Marinate beef slices in soy sauce and rice wine.
4. Blanch broccoli in boiling water.
5. Heat canola oil in wok.
6. Add ginger root and garlic. Saute until fragrant.
7. Saute beef slices in 6 very quickly.
8. Save beef slices for later use.
9. Use the same wok to saute blanched broccoli.
10. Mix cornstarch and oyster sauce with 4 tbsp water.
11. Add 10 to 9.
12. Add the saved beef slices from 8.
13. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user IMMACULATEHEART.

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Member Ratings For This Recipe

  • Jocelyn, this looks delicious and easy to make... I'm going to try it soon! - 4/15/09

    Reply from IMMACULATEHEART (4/15/09)
    Thank you very much for the comment. Your hubby will surely love it!

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