Chinese Beef Broccoli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.1
- Total Fat: 3.3 g
- Cholesterol: 11.1 mg
- Sodium: 203.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.6 g
- Protein: 8.5 g
View full nutritional breakdown of Chinese Beef Broccoli calories by ingredient
Introduction
husbands love it... husbands love it...Number of Servings: 8
Ingredients
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Broccoli, fresh, 2 bunch
Beef, top sirloin, 100 grams
*Oyster Sauce, 3 tbsp
Cornstarch, 0.07 cup
Garlic, 0.5 tsp
Ginger Root, 1 tsp
Rice Wine, 1 tbsp
Canola oil, 1 tbsp
Directions
1. Cut broccoli. Soak in water with salt and vinegar. Discard water.
2. Cut beef into thin slices.
3. Marinate beef slices in soy sauce and rice wine.
4. Blanch broccoli in boiling water.
5. Heat canola oil in wok.
6. Add ginger root and garlic. Saute until fragrant.
7. Saute beef slices in 6 very quickly.
8. Save beef slices for later use.
9. Use the same wok to saute blanched broccoli.
10. Mix cornstarch and oyster sauce with 4 tbsp water.
11. Add 10 to 9.
12. Add the saved beef slices from 8.
13. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user IMMACULATEHEART.
2. Cut beef into thin slices.
3. Marinate beef slices in soy sauce and rice wine.
4. Blanch broccoli in boiling water.
5. Heat canola oil in wok.
6. Add ginger root and garlic. Saute until fragrant.
7. Saute beef slices in 6 very quickly.
8. Save beef slices for later use.
9. Use the same wok to saute blanched broccoli.
10. Mix cornstarch and oyster sauce with 4 tbsp water.
11. Add 10 to 9.
12. Add the saved beef slices from 8.
13. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user IMMACULATEHEART.
Member Ratings For This Recipe
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