Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 203.3 mg |
| Potassium | 552.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 236.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 7.6 % |
| Copper | 4.6 % |
| Folate | 27.4 % |
| Iron | 10.1 % |
| Magnesium | 10.8 % |
| Manganese | 18.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 13.1 % |
| Selenium | 12.6 % |
| Thiamin | 7.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Beef Broccoli
View the full Chinese Beef Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Beef Broccoli
43 calories of Broccoli, fresh, (0.25 bunch)
25 calories of Beef, top sirloin, (12.50 grams)
16 calories of Canola Oil, (0.13 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of White Wine, (0.06 fl oz)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Oyster Sauce, (0.38 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Chinese Beef Broccoli
43 calories of Broccoli, fresh, (0.25 bunch)
25 calories of Beef, top sirloin, (12.50 grams)
16 calories of Canola Oil, (0.13 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of White Wine, (0.06 fl oz)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Oyster Sauce, (0.38 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
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