Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.1
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 11.1 mg
Sodium 203.3 mg
Potassium 552.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 46.9 %
Vitamin B-12 6.0 %
Vitamin B-6 15.2 %
Vitamin C 236.2 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 7.6 %
Copper 4.6 %
Folate 27.4 %
Iron 10.1 %
Magnesium 10.8 %
Manganese 18.6 %
Niacin 7.9 %
Pantothenic Acid 8.7 %
Phosphorus 13.4 %
Riboflavin 13.1 %
Selenium 12.6 %
Thiamin 7.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beef Broccoli

View the full Chinese Beef Broccoli Recipe & Instructions
Submitted by: IMMACULATEHEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beef Broccoli

43 calories of Broccoli, fresh, (0.25 bunch)

25 calories of Beef, top sirloin, (12.50 grams)

16 calories of Canola Oil, (0.13 tbsp)

5 calories of Cornstarch, (0.01 cup)

1 calories of White Wine, (0.06 fl oz)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Oyster Sauce, (0.38 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)


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