Chickenish Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 118.1
- Total Fat: 1.1 g
- Cholesterol: 1.4 mg
- Sodium: 241.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 6.9 g
- Protein: 18.4 g
View full nutritional breakdown of Chickenish Salad calories by ingredient
Introduction
This is absolutely delicious, and a great vegetarian substitute for chicken or turkey salad in sandwiches or over a bed of lettuce. If you have access to it, use a vegetarian "chicken" broth to rehydrate the soy pieces. This is absolutely delicious, and a great vegetarian substitute for chicken or turkey salad in sandwiches or over a bed of lettuce. If you have access to it, use a vegetarian "chicken" broth to rehydrate the soy pieces.Number of Servings: 1
Ingredients
-
35g dry textured soy protein slices (like So Soya+ brand)
pinch salt
pinch poultry seasoning
3/4 cup boiling water
1 tbsp Fat Free Nayonnaise
2 tsp yellow mustard
1 tbsp sugar-free cranberry sauce (I make my own)
1 tsp lemon juice
1 tsp water
fresh ground black pepper
Directions
Combine soy slices, salt and poultry seasoning in a small, microwaveable bowl.
Pour hot water overtop and microwave 30-45 seconds. Let stand 10 minutes and drain.
In a small dish mix Nayonnaise, mustard, cranberry sauce, lemon juice, water and pepper.
Add drained soy slices and toss to coat.
Use however you wish - on a salad, in a pita or on a roll.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Pour hot water overtop and microwave 30-45 seconds. Let stand 10 minutes and drain.
In a small dish mix Nayonnaise, mustard, cranberry sauce, lemon juice, water and pepper.
Add drained soy slices and toss to coat.
Use however you wish - on a salad, in a pita or on a roll.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.