Black Bean Patties

Black Bean Patties
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 6.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 174.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Black Bean Patties calories by ingredient
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Number of Servings: 4

Ingredients

    Ingredients:
    2 cups rinsed, drained canned black beans, divided (about 1.5 cans)
    1/2 teaspoon bottled minced garlic
    1/4 teaspoon ground cumin
    1/8 teaspoon salt
    1 large egg white
    1/2 cup (2 ounces) shredded Mexican cheese
    1/4 cup chopped red onion
    1/4 cup cornmeal
    Cooking spray

Directions

To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork. Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.

Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Garnish with shredded cheese, green onions and/or sour cream as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABEAN002.

TAGS:  Fish | Lunch | Fish Lunch |

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