Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 6.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 65.7 mg
Sodium 174.4 mg
Potassium 369.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 8.3 g
Sugars 0.1 g
Protein 13.0 g
Vitamin A 5.2 %
Vitamin B-12 2.1 %
Vitamin B-6 5.9 %
Vitamin C 1.3 %
Vitamin D 1.6 %
Vitamin E 1.0 %
Calcium 11.2 %
Copper 10.4 %
Folate 34.5 %
Iron 14.6 %
Magnesium 18.5 %
Manganese 23.0 %
Niacin 3.8 %
Pantothenic Acid 4.1 %
Phosphorus 16.8 %
Riboflavin 7.9 %
Selenium 8.9 %
Thiamin 17.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Patties

View the full Black Bean Patties Recipe & Instructions
Submitted by: MEGABEAN002
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Patties

114 calories of Beans, black, (0.50 cup)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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