Heart warming Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 159.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 2.8 g
View full nutritional breakdown of Heart warming Soup calories by ingredient
Introduction
May not sound appetising but it is a rich and strongly flavoured tomato soup, invented for a man with a cold (manflu) so it has medicinal properties and a high nutritional value :)May not sound appetising but it is a rich and strongly flavoured tomato soup, invented for a man with a cold (manflu) so it has medicinal properties and a high nutritional value :)
Number of Servings: 4
Ingredients
-
2 onions, chopped
7 cloves of garlic, chopped
1 courgette, chopped
3 sticks of celery, chopped (yeah, everything is chopped)
1 large sweet potato, peeled and (uh-huh) chopped
2 tins of tomatoes
about a cup of spring water (rinse out the tins with it)
a handful of fresh sage leaves
1 tablespoon miso paste optional
1 teaspoon of vecon vegetable stock (or any stock of choice, will also work fine without)
into the first version I made I popped a small bowl of leftover vegetable curry, but a half teaspoon of curry powder will suffice if you want the spicy warmth for your poor throat
salt to taste (or any other salt)
optional fresh ground black pepper
fresh parsley to garnish
Directions
add onion garlic to pan add a little water simmer for a couple of mins add all other ingredients and simmer until soft. Blend with hand blender. I have this with warm home made mulit grain bread.
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNIE9.
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNIE9.