Spanish Garbanzo Chicken Stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 413.6
- Total Fat: 11.0 g
- Cholesterol: 82.2 mg
- Sodium: 515.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 12.3 g
- Protein: 42.8 g
View full nutritional breakdown of Spanish Garbanzo Chicken Stew calories by ingredient
Introduction
Lovely healthy chicken dish Lovely healthy chicken dishNumber of Servings: 2
Ingredients
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Red pepper and Yello peppers - about half to a whole pepper of each depending on preference
Tinned Chick peas about half a can
Tin of tomatoes
10oz Chicken breast
Herbs - basil, oregano, parsley
Paprika to taste
Directions
Fry the peppers (sliced) in a teaspoon of olive oil or cooking spray until tender and a bit charred around the edges
Add garlic, crushed, and cook till tender also
Remove from pan and respray with cooking spray
Pan fry the chicken breasts whole and cook until browned
Add peppers, garlic, tomatoes (crushed), paprika, chick peas and herbs to pan and simmer gently until chicken cooked through
If you reserve some freshly chopped flat leaf parsley till the end for serving this is nice
You can also cook the stew without the chicken as a veggie option, plus if you prefer - cook the chicken separately and serve on the side
Number of Servings: 2
Recipe submitted by SparkPeople user SAMP66.
Add garlic, crushed, and cook till tender also
Remove from pan and respray with cooking spray
Pan fry the chicken breasts whole and cook until browned
Add peppers, garlic, tomatoes (crushed), paprika, chick peas and herbs to pan and simmer gently until chicken cooked through
If you reserve some freshly chopped flat leaf parsley till the end for serving this is nice
You can also cook the stew without the chicken as a veggie option, plus if you prefer - cook the chicken separately and serve on the side
Number of Servings: 2
Recipe submitted by SparkPeople user SAMP66.