Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 82.2 mg |
| Sodium | 515.6 mg |
| Potassium | 1,170.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 12.3 g |
| Sugars | 6.8 g |
| Protein | 42.8 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 73.8 % |
| Vitamin C | 518.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 18.8 % |
| Copper | 17.3 % |
| Folate | 26.5 % |
| Iron | 44.6 % |
| Magnesium | 24.8 % |
| Manganese | 26.2 % |
| Niacin | 96.5 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 38.2 % |
| Riboflavin | 22.0 % |
| Selenium | 37.4 % |
| Thiamin | 18.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Garbanzo Chicken Stew
View the full Spanish Garbanzo Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Garbanzo Chicken Stew
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
110 calories of Kroger Chick Peas (canned), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Canned Tomatoes, (0.50 can)
11 calories of Parsley, (0.50 cup)
10 calories of Paprika, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Spanish Garbanzo Chicken Stew
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
110 calories of Kroger Chick Peas (canned), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Canned Tomatoes, (0.50 can)
11 calories of Parsley, (0.50 cup)
10 calories of Paprika, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
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