Quick Cabbage Rolls II

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 6.5 g
  • Cholesterol: 42.1 mg
  • Sodium: 438.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Quick Cabbage Rolls II calories by ingredient
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Number of Servings: 9


    Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, .5 cup, chopped
    Cabbage, fresh, 1 head, small (about 4-1/2" dia)
    Tomato Soup, 1 can (10.75 oz)
    Red Ripe Tomatoes, 4 cup, chopped or sliced
    Brown Rice, medium grain, .5 cup
    Cheddar or Colby Cheese, Low Fat, 2.5 cup, shredded


* spray bottom of 9x13 pan with non stick spray
* shred cabbage and place in bottom of pan
* brown turkey and onions, drain fat add rice and spread on top of cabbage
* heat tomatoes and soup to a boil and pour over all other ingredients
* sprinkle with cheese
* cover with foil and bake @ 350 for 2 hours

Number of Servings: 9

Recipe submitted by SparkPeople user MLANDAAL.

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