Bolgogi Chicken w/ rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.7
  • Total Fat: 5.4 g
  • Cholesterol: 57.3 mg
  • Sodium: 1,931.0 mg
  • Total Carbs: 76.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.7 g

View full nutritional breakdown of Bolgogi Chicken w/ rice calories by ingredient
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Marinated chicken thighs over rice Marinated chicken thighs over rice
Number of Servings: 4


    4 chicken thighs (boneless skin less)- may use chicken breast
    0.5 cups granulated Sugar
    0.5 cups soy sauce
    2 cloves of garlic- pressed or diced
    1 tsp sesame oil
    1 tbsp sesame seeds
    1 cup sliced onions
    4 cups steamed white rice


In a large glass bowl. Mix sugar & soy sauce. Add garlic & sesame oil and stir. Add onions & sesame seeds and stir. Add chicken and stir. (The chicken may not be completely covered... thats ok... just flip the chicken and cover with sauce. Marinate for 24-48hrs flipping chicken half way through.
You may grill the chicken seperately and cook the leftover sauce seperately on stove top. You may also place the marinated chicken & leftover sauce in pan and cook on stove top.

*** if you do not have time to marinate, you can also use a crockpot. place all ingredients- except rice- and keep on low for 4 hours.

Makes 4 Servings
Serve 1 thigh over 1 cup rice with sauce on top.

Number of Servings: 4

Recipe submitted by SparkPeople user MACH101.

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