Bolgogi Chicken w/ rice

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 441.7

Total Fat: 5.4 g
Cholesterol: 57.3 mg
Sodium: 1,931.0 mg
Total Carbs: 76.5 g
Dietary Fiber: 1.7 g
Protein: 20.7 g

View full nutritional breakdown of Bolgogi Chicken w/ rice calories by ingredient

Introduction

Marinated chicken thighs over rice Marinated chicken thighs over rice

Number of Servings: 4

Ingredients

4 chicken thighs (boneless skin less)- may use chicken breast

0.5 cups granulated Sugar

0.5 cups soy sauce

2 cloves of garlic- pressed or diced

1 tsp sesame oil

1 tbsp sesame seeds

1 cup sliced onions

4 cups steamed white rice

Directions

In a large glass bowl. Mix sugar & soy sauce. Add garlic & sesame oil and stir. Add onions & sesame seeds and stir. Add chicken and stir. (The chicken may not be completely covered... thats ok... just flip the chicken and cover with sauce. Marinate for 24-48hrs flipping chicken half way through.
You may grill the chicken seperately and cook the leftover sauce seperately on stove top. You may also place the marinated chicken & leftover sauce in pan and cook on stove top.

*** if you do not have time to marinate, you can also use a crockpot. place all ingredients- except rice- and keep on low for 4 hours.

Makes 4 Servings
Serve 1 thigh over 1 cup rice with sauce on top.

Number of Servings: 4

Recipe submitted by SparkPeople user MACH101.