Mediterranean Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.4
- Total Fat: 4.2 g
- Cholesterol: 12.7 mg
- Sodium: 481.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.1 g
- Protein: 15.8 g
View full nutritional breakdown of Mediterranean Frittata calories by ingredient
Introduction
Very yummy, low cal, high protein breakfast. Very yummy, low cal, high protein breakfast.Number of Servings: 4
Ingredients
-
1 1/3 c eggbeaters
1 tbls half and half (fat free)
1/4 tsp salt
1/2 tsp oregano
1/2 tsp pepper
1 tbls garlic
2 tbls leeks chopped
1/4 c parmesan cheese
1 tbls parmesan cheese
1/4 c low fat mozzarella
1/2 c zucchini diced
1 c spinach fresh
1/2 roma tomato (seeded)
Directions
Preheat oven to 350 degrees.
Whisk together half and half, eggs and spices in a large bowl. Then mix in leeks and garlic, followed by cheese and lastly the vegetables. Pour ingredients into 4 ramikens then sprinkle top with remaining parmesan cheese.
Bake at 350 for aproximately 30 minutes or until solid.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Whisk together half and half, eggs and spices in a large bowl. Then mix in leeks and garlic, followed by cheese and lastly the vegetables. Pour ingredients into 4 ramikens then sprinkle top with remaining parmesan cheese.
Bake at 350 for aproximately 30 minutes or until solid.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.