Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.7 mg |
| Sodium | 481.1 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 15.8 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 11.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 7.9 % |
| Calcium | 22.4 % |
| Copper | 3.7 % |
| Folate | 7.0 % |
| Iron | 13.8 % |
| Magnesium | 5.9 % |
| Manganese | 11.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.2 % |
| Selenium | 5.9 % |
| Thiamin | 2.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Frittata
View the full Mediterranean Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Frittata
46 calories of Best of the Egg--Egg Substitute, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Leeks, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
3 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mediterranean Frittata
46 calories of Best of the Egg--Egg Substitute, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Leeks, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
3 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Yummy meatloaf in the oven or on the grill
- Delicious protein kick under 225 calories early in the morning - and just as fast as driving to McD's...
- A single serving, low fat, high protein custard. This is good snack for after strength training.
- Meat loaf
- how to have your cake and eat it too!
- This recipe can be change to fit your tastebuds. Instead of using onion powder and garlic, you can use...
- Very tasty & moist and packed full of nutrition!
- A family favorite from the Pampered Chef Light & Simple cookbook
- This is my mother-in-law's recipe - you can't hardly mess it up!!