Faux mac n cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.1
- Total Fat: 10.1 g
- Cholesterol: 18.0 mg
- Sodium: 507.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.4 g
- Protein: 22.4 g
View full nutritional breakdown of Faux mac n cheese calories by ingredient
Introduction
Low carb Comfort foods Low carb Comfort foodsNumber of Servings: 4
Ingredients
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Large head Cauliflower, cut into bite size pieces
2T Margarine
2T Flour
2C milk
2C Low fat cheddar, shredded
salt and pepper
Directions
Rinse, trim caulifower and cut into bite size pieces. Steam until al dente.
In small saucepan, mix together margarine and flour over medium heat. Stir until golden brown color. Slowly add warmed milk (1/4 C at time), stirring until worked in (no lumps) before adding more milk. Salt and pepper as desired.
Mixture should be creamy smooth.
Stir in shredded cheese.
Fold in cooked cauliflower.
Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user SLCPERKINS.
In small saucepan, mix together margarine and flour over medium heat. Stir until golden brown color. Slowly add warmed milk (1/4 C at time), stirring until worked in (no lumps) before adding more milk. Salt and pepper as desired.
Mixture should be creamy smooth.
Stir in shredded cheese.
Fold in cooked cauliflower.
Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user SLCPERKINS.
Member Ratings For This Recipe
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LAVASCOOTER
