Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 18.0 mg |
| Sodium | 507.5 mg |
| Potassium | 863.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.4 g |
| Protein | 22.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 162.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.9 % |
| Calcium | 42.6 % |
| Copper | 5.9 % |
| Folate | 34.7 % |
| Iron | 7.6 % |
| Magnesium | 13.7 % |
| Manganese | 18.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 48.6 % |
| Riboflavin | 29.5 % |
| Selenium | 21.1 % |
| Thiamin | 12.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux mac n cheese
View the full Faux mac n cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux mac n cheese
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Milk, 1%, (0.50 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Faux mac n cheese
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Milk, 1%, (0.50 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments