Portobello Mushroom Caps & Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 100.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 157.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g
View full nutritional breakdown of Portobello Mushroom Caps & Veggies calories by ingredient
Number of Servings: 2
Ingredients
-
1-1/2 teaspoons olive oil
1-1/2 teaspoons garlic, peeled and minced
1/2 onion, cut into strips
1/2 green bell pepper, cut into strips
1/8 teaspoon salt
2 large portobello mushrom caps
Directions
1. Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
2. Reduce skillet heat to low. Place mushroom caps in the skiller, cover, and cook about 5 minutes per side, until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user GOODHEALTHII.
2. Reduce skillet heat to low. Place mushroom caps in the skiller, cover, and cook about 5 minutes per side, until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user GOODHEALTHII.