Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.7 mg |
| Potassium | 946.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.2 g |
| Protein | 5.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.8 % |
| Copper | 36.6 % |
| Folate | 12.5 % |
| Iron | 7.3 % |
| Magnesium | 6.6 % |
| Manganese | 18.4 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 26.3 % |
| Phosphorus | 24.3 % |
| Riboflavin | 49.2 % |
| Selenium | 27.6 % |
| Thiamin | 11.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushroom Caps & Veggies
View the full Portobello Mushroom Caps & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushroom Caps & Veggies
44 calories of Portabella Mushrooms, (170 grams)
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Portobello Mushroom Caps & Veggies
44 calories of Portabella Mushrooms, (170 grams)
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
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