Sugar & Dairy Free Blueberry Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 2.8 g
  • Cholesterol: 17.0 mg
  • Sodium: 321.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Sugar & Dairy Free Blueberry Bran Muffins calories by ingredient



Number of Servings: 12

Ingredients

    Ingredients:

    Whole Wheat Flour, 1.75 cup

    Baking Powder, 2 tsp

    Baking Soda, 1 tsp

    Kellogg's Complete Wheat Bran Flakes, 0.75 cup

    Applesauce, unsweetened, 1 cup

    Blueberries, frozen (unsweetened), 2.25 cup, unthawed

    Olive Oil, 1.5 tbsp

    Vanilla Extract, 1 tsp

    Egg, fresh, 1 large

    Maple Syrup, .75 cup

Directions

-Mix wet and dry ingredients separately
-Toss blueberries with a small amount of the dry ingredients
-mix everything together
-Bake at 400 F for 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user CM_NGHS.