Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 17.0 mg
Sodium 321.1 mg
Potassium 88.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.6 g
Sugars 16.2 g
Protein 3.3 g
Vitamin A 2.1 %
Vitamin B-12 8.7 %
Vitamin B-6 17.3 %
Vitamin C 9.6 %
Vitamin D 1.3 %
Vitamin E 10.8 %
Calcium 6.4 %
Copper 2.0 %
Folate 9.0 %
Iron 10.5 %
Magnesium 9.3 %
Manganese 34.2 %
Niacin 9.0 %
Pantothenic Acid 9.1 %
Phosphorus 4.1 %
Riboflavin 10.3 %
Selenium 2.1 %
Thiamin 9.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar & Dairy Free Blueberry Bran Muffins

View the full Sugar & Dairy Free Blueberry Bran Muffins Recipe & Instructions
Submitted by: CM_NGHS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar & Dairy Free Blueberry Bran Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

49 calories of Maple Syrup, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Kellogg's Complete Wheat Bran Flakes, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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