Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.0 mg |
| Sodium | 321.1 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.2 g |
| Protein | 3.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 10.8 % |
| Calcium | 6.4 % |
| Copper | 2.0 % |
| Folate | 9.0 % |
| Iron | 10.5 % |
| Magnesium | 9.3 % |
| Manganese | 34.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 10.3 % |
| Selenium | 2.1 % |
| Thiamin | 9.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar & Dairy Free Blueberry Bran Muffins
View the full Sugar & Dairy Free Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar & Dairy Free Blueberry Bran Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
49 calories of Maple Syrup, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Kellogg's Complete Wheat Bran Flakes, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Sugar & Dairy Free Blueberry Bran Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
49 calories of Maple Syrup, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Kellogg's Complete Wheat Bran Flakes, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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