Allie's Tomatoe Basil Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 214.0
- Total Fat: 13.1 g
- Cholesterol: 20.7 mg
- Sodium: 71.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.9 g
- Protein: 4.9 g
View full nutritional breakdown of Allie's Tomatoe Basil Soup calories by ingredient
Number of Servings: 3
Ingredients
-
4 cup Red Ripe Tomatoes peeled and chopped
1 cup Onions chopped
4 clove Garlic, minced
2 cup (8 fl oz) Chicken Broth (I use homemade, no sodium)
3 Tbsp Fresh Basil, chopped
2 Tbsp Butter, unsalted
2 Tbsp white flour
1 Tbsp Olive oil
Directions
Heat oil, add onion and garlic saute for 30 sec. Add tomato, and broth. Bring to a boil, reduce heat simmer for 20 minutes.
Add basil, let cool slightly. Then with a submergible blender bend until smooth (you can use a regular blender, but becareful blending hot liquids in a blender).
In a small pot melt butter, add flour making a roux. Wisk in some soup gradually to prevent lumping then add mixture to soup. Enjoy!
Makes 3~1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ~MAGICKHAPNS~.
Add basil, let cool slightly. Then with a submergible blender bend until smooth (you can use a regular blender, but becareful blending hot liquids in a blender).
In a small pot melt butter, add flour making a roux. Wisk in some soup gradually to prevent lumping then add mixture to soup. Enjoy!
Makes 3~1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ~MAGICKHAPNS~.