Allie's Tomatoe Basil Soup

Allie's Tomatoe Basil Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 13.1 g
  • Cholesterol: 20.7 mg
  • Sodium: 71.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Allie's Tomatoe Basil Soup calories by ingredient
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Number of Servings: 3


    4 cup Red Ripe Tomatoes peeled and chopped
    1 cup Onions chopped
    4 clove Garlic, minced
    2 cup (8 fl oz) Chicken Broth (I use homemade, no sodium)
    3 Tbsp Fresh Basil, chopped
    2 Tbsp Butter, unsalted
    2 Tbsp white flour
    1 Tbsp Olive oil


Heat oil, add onion and garlic saute for 30 sec. Add tomato, and broth. Bring to a boil, reduce heat simmer for 20 minutes.

Add basil, let cool slightly. Then with a submergible blender bend until smooth (you can use a regular blender, but becareful blending hot liquids in a blender).

In a small pot melt butter, add flour making a roux. Wisk in some soup gradually to prevent lumping then add mixture to soup. Enjoy!

Makes 3~1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ~MAGICKHAPNS~.

TAGS:  Fish | Soup | Fish Soup |

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