Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 13.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 20.7 mg
Sodium 71.8 mg
Potassium 652.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.9 g
Sugars 0.1 g
Protein 4.9 g
Vitamin A 38.5 %
Vitamin B-12 0.2 %
Vitamin B-6 15.5 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 3.7 %
Copper 11.9 %
Folate 14.4 %
Iron 10.4 %
Magnesium 9.1 %
Manganese 23.3 %
Niacin 9.8 %
Pantothenic Acid 7.1 %
Phosphorus 9.1 %
Riboflavin 9.5 %
Selenium 5.3 %
Thiamin 14.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allie's Tomatoe Basil Soup

View the full Allie's Tomatoe Basil Soup Recipe & Instructions
Submitted by: ~MAGICKHAPNS~
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allie's Tomatoe Basil Soup

68 calories of Butter, unsalted, (0.67 tbsp)

50 calories of Red Ripe Tomatoes, (1.33 cup, chopped or sliced)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Flour, white, (0.04 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

6 calories of Garlic, (1.33 clove)

1 calories of Basil, (1 tbsp)


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