Fruity Delicious Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 3.0 g
- Protein: 5.0 g
View full nutritional breakdown of Fruity Delicious Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups nonfat strawberry yogurt
3 cups apple juice
1/2 cup frozen or fresh strawberries
1/2 cup frozen or fresh mango
1/2 cup frozen or fresh papaya
1/2 cup frozen, fresh, or canned pineapple
Directions
In a blender, add all the ingredients, mix until smooth. If not using frozen fruit add a couple of ice cubes to the mix.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNEELORI.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNEELORI.