Fritatta w/chorizo, chard, potato
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198.7
- Total Fat: 13.5 g
- Cholesterol: 224.7 mg
- Sodium: 332.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.4 g
- Protein: 11.5 g
View full nutritional breakdown of Fritatta w/chorizo, chard, potato calories by ingredient
Introduction
Easy for dinner or lunch! Easy for dinner or lunch!Number of Servings: 8
Ingredients
-
1 Cup sauteed chard
6 oz sliced potato
2 links chorizo
8 eggs
1/2 cup milk
1 Tbsp flour
2 cloves garlic
1/2 tsp paprika
1 1/2 Tbsp olive oil
Directions
Saute chard wih garlic, paprika, 1/2 tbsp olive oil. squeeze dry.
Slice cooked potatoes
dice chorizo
whisk 8 eggs with 1/2 cup milk, 1 Tbsp flour
Add chard, potato, chorizo
Pre-heat oven to 350
1 Tbsp in oven proof 10" frying pan
Heat pan, add egg mixure
Reduce heat, cover and cook approx 10" until set approx 1" in from edge of pan.
Remove lid, put in oven 15-25 minutes until completely set and egg slightly puffy
Remove from heat, use spatula to loosen fritatta from pan and allow to cool on cutting board.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user DEEMACKLA.
Slice cooked potatoes
dice chorizo
whisk 8 eggs with 1/2 cup milk, 1 Tbsp flour
Add chard, potato, chorizo
Pre-heat oven to 350
1 Tbsp in oven proof 10" frying pan
Heat pan, add egg mixure
Reduce heat, cover and cook approx 10" until set approx 1" in from edge of pan.
Remove lid, put in oven 15-25 minutes until completely set and egg slightly puffy
Remove from heat, use spatula to loosen fritatta from pan and allow to cool on cutting board.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user DEEMACKLA.