Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 224.7 mg |
| Sodium | 332.2 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 11.5 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 8.5 % |
| Calcium | 7.3 % |
| Copper | 5.8 % |
| Folate | 7.9 % |
| Iron | 11.9 % |
| Magnesium | 13.0 % |
| Manganese | 11.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 21.6 % |
| Selenium | 27.5 % |
| Thiamin | 10.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta w/chorizo, chard, potato
View the full Fritatta w/chorizo, chard, potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta w/chorizo, chard, potato
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
23 calories of Olive Oil, (0.19 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of White Wine, (0.13 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Paprika, (0.06 tsp)
Calories per serving of Fritatta w/chorizo, chard, potato
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
23 calories of Olive Oil, (0.19 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of White Wine, (0.13 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Paprika, (0.06 tsp)
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