Cauliflower Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 11.4 g
  • Cholesterol: 23.4 mg
  • Sodium: 143.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Cauliflower Pizza calories by ingredient



Number of Servings: 8

Ingredients

    This makes the pizza dough
    Fleischman's yeast, 0.8 gram(s)
    Flour, white, 2 cup
    3 Tbs canola oil
    3/4 cup of water

    This makes the sauce
    Lamagna Ricottachees lite, 1.75 cup
    Garlic powder, 3 tbsp
    Italian Seasoning, 2 tsp
    weat germ 1/4 cup

    Top with
    Cauliflower, raw, 3 cup
    cook cauilflower in a zipblock steam bag for 8 mins

    Mozzarella Cheese, part skim milk, 5 oz

Directions

This makes an 8 slice pizza 16inch pizza

Number of Servings: 8

Recipe submitted by SparkPeople user BRENDALW4.