Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 23.4 mg |
| Sodium | 143.7 mg |
| Potassium | 228.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 16.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.1 % |
| Copper | 4.9 % |
| Folate | 22.6 % |
| Iron | 10.9 % |
| Magnesium | 6.7 % |
| Manganese | 38.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.9 % |
| Selenium | 24.9 % |
| Thiamin | 23.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pizza
View the full Cauliflower Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pizza
114 calories of Flour, white, (0.25 cup)
62 calories of Lamagna Ricotta cheese lite, (0.22 cup)
46 calories of Pure Wesson Canola Oil, (0.38 tbsp)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Garlic powder, (0.38 tbsp)
10 calories of Cauliflower, raw, (0.38 cup)
0 calories of Fleischman's yeast, (0.10 gram(s))
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Cauliflower Pizza
114 calories of Flour, white, (0.25 cup)
62 calories of Lamagna Ricotta cheese lite, (0.22 cup)
46 calories of Pure Wesson Canola Oil, (0.38 tbsp)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Garlic powder, (0.38 tbsp)
10 calories of Cauliflower, raw, (0.38 cup)
0 calories of Fleischman's yeast, (0.10 gram(s))
0 calories of Italian Seasoning, (0.25 tsp)
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