Ginger Chicken with Peaches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.5
- Total Fat: 9.7 g
- Cholesterol: 68.4 mg
- Sodium: 365.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.3 g
- Protein: 28.7 g
View full nutritional breakdown of Ginger Chicken with Peaches calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb frozen peaches, unthawed
2 red onions, halved and sliced 1/4 in thick
Coarse salt and pepper
2 Tbsp grated fresh ginger
2 Tbsp lite soy sauce
1 Tbsp + 1 tsp vegetable oil
1 Tbsp toasted sesame oil
1/4 tsp red pepper flakes
4 bone-in skinless chicken breast
Directions
Preheat oven to 450 degrees. Place peaches and onions on a large rimmed baking sheet; season with salt and pepper. Sprinkle with ginger, soy sauce, 1 tablespoon vegetable oil, sesame oil, and red-pepper flakes; toss to coat.
Rub chicken with remaining teaspoon vegetable oil; season with salt and pepper. Arrange chicken skin side up among peaches and onions.
Roast until chicken is opaque throughout and registers 160 degrees.on an instant-read thermometer inserted in thickest part of breast (avoiding bone), 25 to 30 minutes. Serve chicken with rice, peaches, and onions.
Number of Servings: 4
Recipe submitted by SparkPeople user ILUV2BAKE.
Rub chicken with remaining teaspoon vegetable oil; season with salt and pepper. Arrange chicken skin side up among peaches and onions.
Roast until chicken is opaque throughout and registers 160 degrees.on an instant-read thermometer inserted in thickest part of breast (avoiding bone), 25 to 30 minutes. Serve chicken with rice, peaches, and onions.
Number of Servings: 4
Recipe submitted by SparkPeople user ILUV2BAKE.
