The Bran Power Bar
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 79.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.4 g
- Protein: 3.1 g
View full nutritional breakdown of The Bran Power Bar calories by ingredient
Introduction
OK... I have finally... and I mean finally perfected my famous (because I've made it so many times in so many different ways!) bran power bar! OK... I have finally... and I mean finally perfected my famous (because I've made it so many times in so many different ways!) bran power bar!Number of Servings: 16
Ingredients
-
1 cup dry instant oatmeal
1.25 cup whole wheat flour
0.5 cup splenda
0.5 cup applesauce, unsweetened
0.25 raisins
1 tbsp vanilla extract
0.25 cup of nonfat milk
1 egg white
1.5 cup branflakes
Directions
Preheat oven to 400 deg
Mix together bran and milk
and then mix everything together... I use my hands to get better results
Pack it all into 9 x 9 inch baking pan very well
Bake for 20 minutes
AND.... ENJOY
Number of Servings: 16
Recipe submitted by SparkPeople user DKATZ85.
Mix together bran and milk
and then mix everything together... I use my hands to get better results
Pack it all into 9 x 9 inch baking pan very well
Bake for 20 minutes
AND.... ENJOY
Number of Servings: 16
Recipe submitted by SparkPeople user DKATZ85.