Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 78.1 |
---|---|
Total Fat | 0.6 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.1 mg |
Sodium | 79.6 mg |
Potassium | 50.2 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 3.4 g |
Sugars | 0.9 g |
Protein | 3.1 g |
Vitamin A | 5.4 % |
---|---|
Vitamin B-12 | 0.2 % |
Vitamin B-6 | 7.1 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 3.5 % |
Copper | 1.4 % |
Folate | 4.4 % |
Iron | 6.6 % |
Magnesium | 2.3 % |
Manganese | 9.9 % |
Niacin | 5.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 3.0 % |
Riboflavin | 3.6 % |
Selenium | 3.8 % |
Thiamin | 6.7 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Bran Power Bar
View the full The Bran Power Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Bran Power Bar
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Bran - Telma, (0.09 cup)
10 calories of Raisins, (0.02 cup, packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Egg white, large, (0.06 serving)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)
Calories per serving of The Bran Power Bar
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Bran - Telma, (0.09 cup)
10 calories of Raisins, (0.02 cup, packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Egg white, large, (0.06 serving)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)
No nutrition or calorie comments found.
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