Banana Bread Muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 132.1
- Total Fat: 6.3 g
- Cholesterol: 15.3 mg
- Sodium: 181.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.7 g
- Protein: 4.3 g
View full nutritional breakdown of Banana Bread Muffins calories by ingredient
Number of Servings: 14
Ingredients
-
2 ripe bananas - mashed
1 1/2 cup whole wheat flour
1/2 cup unsweetened applesauce
1 tsp baking soda
1/2 tsp salt
1 egg
2 egg whites
1 cup splenda or other sugar substitute
1/4 cup milk + 1 tbsp milk (mixed with 3/4 tsp lemon juice) - let it stand for a few minutes
1 tsp vanilla extract
1 cup walnuts
Directions
Mix all wet ingredients.
Add bananas and dry ingredients to mixture.
Spray muffin pan with fat free cooking spray
Bake at 325 (180c) for 20 minutes.
Makes 14 Muffins
Number of Servings: 14
Recipe submitted by SparkPeople user LEIGHZEEY42.
Add bananas and dry ingredients to mixture.
Spray muffin pan with fat free cooking spray
Bake at 325 (180c) for 20 minutes.
Makes 14 Muffins
Number of Servings: 14
Recipe submitted by SparkPeople user LEIGHZEEY42.