Rotini pasta with garden veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 360.3
- Total Fat: 3.4 g
- Cholesterol: 1.8 mg
- Sodium: 796.4 mg
- Total Carbs: 79.9 g
- Dietary Fiber: 13.4 g
- Protein: 12.8 g
View full nutritional breakdown of Rotini pasta with garden veggies calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp soft margarine
3 medium carrots, chopped
1 cup chopped zucchini
1/2 cup chopped onion
1 tsp salt
1 tsp garlic powder
1/4 tsp pepper
1 tbsp parmesan cheese, grated
1/4 cup 1% milk
12 oz dry rotini pasta
Directions
Prepare the rotini pasta as per package directions.
Cook the vegetables in margarine in a non-stick skillet. Add some water if mixure becomes dry. Add spices when veggies are tender. Add tomatoes, parmesan and milk and heat through.
Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTSS66.
Cook the vegetables in margarine in a non-stick skillet. Add some water if mixure becomes dry. Add spices when veggies are tender. Add tomatoes, parmesan and milk and heat through.
Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTSS66.