potatoe & cauliflower (mashed)

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of potatoe & cauliflower (mashed) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Sort of a southbeach recipe Sort of a southbeach recipe
Number of Servings: 5


    2 lbs potatoes
    2 lb head of cauliflower cut into small florets
    3 tbsp margarine
    1 cup soy milk or add slowwly for desired consistancy


peel and cube potatoes and steam for 10 min
add cauliflower and steam 15 min more
check to be sure both are soft with fork
mash with potatoe masher
add milk and margarine more or less to your taste.

Number of Servings: 5

Recipe submitted by SparkPeople user RAVENETTE1.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.