potatoe & cauliflower (mashed)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of potatoe & cauliflower (mashed) calories by ingredient
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Sort of a southbeach recipe Sort of a southbeach recipe
Number of Servings: 5


    2 lbs potatoes
    2 lb head of cauliflower cut into small florets
    3 tbsp margarine
    1 cup soy milk or add slowwly for desired consistancy


peel and cube potatoes and steam for 10 min
add cauliflower and steam 15 min more
check to be sure both are soft with fork
mash with potatoe masher
add milk and margarine more or less to your taste.

Number of Servings: 5

Recipe submitted by SparkPeople user RAVENETTE1.

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